30 WEST FITNESS AND RECREATION
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Bike Shop

Call or ​email for questions about bike service and rentals.

Bike Rentals


We sell bikes!

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Call 218-254-6008 for models in stock.

Tune-up Levels

$49 - The BLAST* (Kids bicycle 24" wheels or smaller)                    
  • Inspect bike for safety
  • Quick wipe down clean ​
  • Rim true (straighten)**
  • Adjust loose bearings
  • Inflate tires to recommended psi
  • Lube all cables and pivots
  • Degrease and fresh lube on chain
  • Adjust front and rear breaks
  • Adjust front and rear shifting ​​
​$79 - The CRUSHER (Annual Tune-Up)* - Adult version of the BLAST                

$119 - The CONCENTRATOR (It's been a few years)* - the CRUSHER plus:         
  • Removal and deep clean of drivetrain with biodegradable degreaser
  • Installation of chain, cassette/freewheel, and/or new brake pads ​
​$169 - The REDHEAD SPECIAL (Most Popular)* - the CONCENTRATOR plus:                 
  • All new brake cable and housing (materials and labor, multiple color options)
  • All new shift cable and housing (materials and labor, multiple color options)
  • Includes labor to install any new parts
$259 - The OVERHAUL (Ultimate Treatment for your beloved ride)*                  
  • Remove all parts and detail clean
  • Add grease to bearings
  • 10% off any accessories ​
*Doesn't include the cost of any additional parts (ie: tubes, tires, chain, brake pads, etc)
**Not all rims are repairable
Call 218-254-6008 or email to inquire about our a la carte services.

Visiting Redhead MTB Park

General Info:
  • ​Redhead Mountain Bike Park info
  • Ride the Range
  • Recreation rentals
  • Minnesota Discovery Center
  • Chisholm Area Chamber of Commerce
  • Iron Range Tourism Bureau
Where to stay:
  • Chisholm Iron Trail Campground
  • Chisholm Inn & Suites
Where to eat:​
  • Jim's Sports Club Bar & Grill
  • Valentini's Supper Club
  • Healthy Vibes
  • ​Snickers Pizza & Pub​
GYM:
30 West Lake St
Chisholm,MN 55719

​WORKOUT HOURS:
​4am - midnight, every day

​
STAFFED HOURS:
MON 4-6pm
TUE 5-7pm
WED 3-5pm
THUR 4-6pm

​
Phone: 218-231-1188
Email: 30westfitandrec@gmail.com
BIKE SHOP:
1005 Discovery Drive
Chisholm, MN 55719


BIKE SHOP HOURS:
TUE - WED 9am-6pm
THUR 9am-8pm
FRI - SUN 9am-6pm
​Closed Mondays



​Phone: 218-254-6008
Email: 30westbikeshop@gmail.com​ (NEW)
  • Home
  • Bike Shop
  • Gym
    • Membership
    • Fitness Programming
    • Equipment
  • Gym Passes